mindset + empowerment coaching  

Supporting You To Thrive

mindset + empowerment coaching

For women ready to reconnect with themselves, gain clarity and create lasting change

At Her Daughter's Studio, we combine a compassionate, structured approach with deep accountability to ensure lasting transformation in both your mindset and wellbeing.

WHAT IS EMPOWERMENT COACHING?

Empowerment Coaching is a supportive space to reconnect with yourself, break through the blocks that are holding you back and create real, lasting change. It’s not about fixing you ~ because you’re not broken ~ it’s about helping you get clear on what you truly want, build confidence and feel more aligned in every area of your life.

This coaching takes a whole wellbeing approach, looking at all parts of your life ~ your mindset, lifestyle, relationships, career, health, daily habits, goals and overall wellness ~ so you can feel strong, balanced and empowered from the inside out.

Through focused online 1:1 sessions, we explore your goals, challenges and mindset patterns and create simple, practical steps to help you move forward with clarity, purpose and self-belief. If you’ve been feeling lost, stuck or unsure of your next steps, Empowerment Coaching will help you reconnect with yourself, gain clarity and direction and step into the empowered, confident version of you ~ the one who knows exactly where she’s heading.

WHO IS EMPOWERMENT COACHING FOR?

Empowerment Coaching is for women who are ready to feel like themselves again ~ to become unstuck, reconnect with who they truly are and create a life that feels aligned, meaningful and theirs.

This is for you if…

  • You feel stuck, lost or unsure about what you want or where your life is heading

  • You’re navigating a life shift (perimenopause, motherhood, identity, career)

  • You’re looking for more clarity, confidence and a stronger connection to yourself

  • You know you're capable of more but don’t know where to start

  • You’ve been putting yourself last and want to feel more balanced and supported

  • You’re tired of overthinking and want to feel calm and clear

  • You want to feel better in your mind, body and life ~ not just get through the day

  • You’re ready to make changes that reflect who you are and how you want to live

  • You’d love support, tools and accountability to help make it happen

EMPOWERMENT 1:1 COACHING PRICING

Choose the level of support that meets you where you are:

12-WEEK TRANSFORMATIONAL COACHING PROGRAMME (£950)

A full journey of self-discovery, confidence and change

This is for women ready to go deeper, uncover what’s holding them back and create lasting personal transformation. If you’re committed to real change in your life ~ from mindset to lifestyle ~ this is for you.

Includes:

  • 12 x weekly 60-minute sessions (first session is 90 mins)

  • Personalised journey based on your bespoke goals, values and current challenges

  • Weekly coaching focused on mindset, confidence, self-belief and empowered aligned action

  • Support across life direction, overall wellbeing, emotional resilience, life balance, habits and identity

  • Deep mindset and inner healing work to shift fears, blocks and limiting beliefs

  • Mindset tools you’ll keep for life (inner child work, reframing, future self etc)

  • Optional weekday WhatsApp check-ins for support and accountability (extra charge)

This is your space to step fully into your power ~ to build clarity and confidence, release what’s been holding you back and take powerful steps towards the life you truly want
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4-WEEK EMPOWERMENT RESET PACKAGE (£350)

A guided reset to help you pause, reflect and realign

This is for women who want a structured space to reconnect, get clarity and make meaningful changes ~ without the longer commitment. Perfect if you’re navigating a crossroads, transition or just need a boost of support to get back on track.

Includes:

  • 4 x weekly 60-minute sessions (first session is 90 mins)

  • Space with support to unpack what’s been feeling off, overwhelming or keeping you stuck

  • Mindset coaching to reignite your confidence, direction and habits

  • Personalised action plan to support your next steps and goals

  • Optional weekday WhatsApp check-ins (extra charge)

Ideal if you want a reset to feel clearer, calmer and more in control of your path again ~ with powerful support and accountability to guide you forward
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90-MINUTE CLARITY & BREAKTHROUGH SESSION (£95)

A single 90-minute session to gain insight, clarity and practical next steps for a specific block or fear

Includes:

  • Deep-dive into a specific challenge, block or decision

  • Tools, mindset shifts and personalised guidance

  • Follow-up summary and reflection prompts

Perfect if you want a breakthrough around one area of your life or to experience how I work before committing to a longer container
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I’m here to guide and support you to live a life that aligns with your passions and purpose, while feeling fully confident and capable every step of the way.

WHAT I CAN HELP YOU WITH

Discover Your True Self

Together, we’ll dive deep into who you truly are ~ exploring your passions, your values and what you genuinely want from life. I’ll help you gain clarity on what matters most to you, whether that’s life direction, relationships, career or overall wellbeing. With a whole-life approach, we’ll make sure you’re thriving in every area.

Become Unstuck and Move Forward

Identifying what’s holding you back is the first step to creating lasting change. We’ll work together to uncover the blocks, limiting beliefs and challenges that have kept you stuck. With this new awareness, you’ll be free to move forward with more confidence and purpose.

Your Personalised Roadmap

We’ll create a tailored action plan that aligns with your unique goals. You’ll gain clarity, build confidence and make the mindset shifts needed to create balance and progress across every part of your life. This roadmap will guide you step by step, supporting lasting change.

Create the Life You Want

Have you ever felt like you’re meant for more? Through dedicated 1:1 coaching, you’ll gain the mindset shifts, tools and strategies to build the life you’ve always imagined. Drawing on over 10 years of experience in personal development, wellbeing and health, I’ll support you in living with purpose, rediscovering your confidence and bringing the magic back into your life. Together, we’ll make sure you’re living with intention and achieving your goals through clear, manageable steps.

Optional daily support is available for all packages at an additional charge.