PERSONAL SUPPORT FOR WOMEN 35+1:1 coaching with annabelle
For the woman who doesn't quite feel like herself anymore
connecting back to you
Sound Familiar?You feel stuck, overwhelmed, and just not yourself.
Maybe you can't put your finger on exactly what's wrong, life looks fine from the outside, but something feels off.
In your body. In your mind. In your direction.
Maybe you're navigating motherhood, a life change or perimenopause ~ or maybe it's just that feeling that you used to feel like yourself and now you're not quite sure where that woman went.
You want clarity, purpose and to feel happy again. You want to feel confident in yourself and your life.
Maybe you're even doing all the things ~ and you still don't feel right.
And you feel... stuck.
That's where we begin.
Why Coaching?Unlike therapy, coaching is about moving forward
But that doesn't mean we don't look back.
Sometimes understanding what's been holding you back ~ patterns, fears, beliefs formed years ago, is exactly what helps you move forward with more clarity and freedom.
The difference is we don't stay there. We use it to move you forward.
Coaching is about:~ Connecting you back to you
~ Gaining clarity on where you are right now and what you actually want, beyond what's expected of you
~ Identifying the blocks, fears and limiting beliefs that have been getting in your way
~ Working through them ~ including inner child and mindset work ~ so they stop dominating your life
~ Building the habits, boundaries and steps to create a life that actually feels like yours again
What my 1:1 Coaching is?ongoing support unique to you
1:1 coaching is built entirely around you, your life and what you're navigating right now.
We start at the beginning ~ where you are, how you're feeling and what’s going on for you. We get clear on your vision, what you actually want. And then each week we work from there.
Every session is different because life is different every week.
Sometimes we focus on something that's come up for you that week, sometimes something deeper surfaces ~ unconscious patterns, fears, something from your past showing up in your present. We go where you need to go ~ with my support.
I draw on an extensive range of tools and modalities throughout our work together ~ including guided meditations, visualisations, inner child work, mindset and belief work, breathwork and somatic practices ~ whatever feels right for where you are.
My Coaching ApproachAnnabelle’s Method
Intuitive. Bespoke. Deeply personal.
Every woman I work with is different ~ and every session reflects that. I draw from over a decade of training, lived experience and genuine passion to support you wherever you are on your journey and wherever you want to be.
In our sessions I will ~
~ Ask the questions that cut through the noise ~ listening deeply and following what you can't quite hear yourself saying yet
~ Act as your mirror and torch ~ shining a light back on your strengths, your patterns and your possibilities so you can see what's already there
~ Work through the deeper subconscious programming that's been quietly running in the background and sabotaging your steps forward
~ Support you in taking real steps forward ~ with honesty, care and accountability, and without burnout or guilt
I draw on an extensive range of tools and modalities throughout our work together including ~
~ Guided meditations and visualisations
~ Inner child work
~ Mindset and limiting belief work
~ Breathwork and somatic practices
~ Coaching techniques drawn from 10+ years of training and lived experience
~ Movement, nutrition and hormone support where relevant ~ drawing on my extensive whole body wellness training
1:1 Coaching with Annabellethe work we do Together
Clarity
Getting clear on who you are, what matters to you and where you actually want to go. Often the most transformative part of the whole journey.
Mindset & Inner Work
Fears, limiting beliefs, patterns that have been quietly running the show. Inner child work, reframing, choosing differently.
Confidence & Self Belief
Building a relationship with yourself that doesn't depend on what anyone else thinks. Owning who you are ~ all of it.
Your Body & Hormones
For many women in their late 30s and 40s, what feels like a mindset problem is also hormonal. Perimenopause is real. We look at the whole picture.
Purpose & Meaning
Reconnecting with what lights you up, what your passions are, what is important to you. And what kind of life you actually want to be living.
Accountability & Momentum
We don't just talk ~ we move.
Clear, manageable steps that build real confidence week by week with my continued support.
Is this for you?This coaching is for you if…
~ You feel lost, stuck or like a stranger in your own life
~ You're 35+ and something just feels off ~ in your body, your mind or your direction
~ You suspect perimenopause might be playing a role but nobody has joined the dots
~ You're a mum who has lost herself somewhere along the way
~ You know you want something to change but don't know where to start
~ You've been putting yourself last and you're tired of it
~ You want clarity, confidence and to actually feel like yourself again
~ You want real ongoing support ~ not a one-off session or rigid programme
What's included?
Everything you need
~ Weekly or fortnightly 1:1 sessions online x 60 minutes (first session 90 minutes)
~A personalised approach built entirely around your goals, your life and your pace
~Deep mindset and inner work ~ fears, limiting beliefs, inner child, self belief
~Support across mind, body, hormones, purpose and relationships
~Practical tools and practices you'll keep long after we finish working together
~Ongoing support that evolves as you do ~ no fixed end point unless you choose one
Areas of support
~ Confidence and self belief
~ Life transitions
~ Overthinking, people pleasing and perfectionism
~ Boundaries and relationships
~ Clarity and direction
~ Habits and mindset
~ Nervous system regulation
~ Perimenopause and menopause support
*Optional WhatsApp support between sessions for accountability and check-ins
about ongoing support
Real change takes time
I don't believe in coaching that ends after a few weeks and sends you back out into the world hoping the changes stick. That's why I ask for a minimum of 3 months.
Some women work with me through one season of life ~ a transition, a shift, a specific challenge. Others stay longer because they find value in having ongoing support as they grow ~ someone who knows their story, understands their patterns and can support them through each new chapter. And some come back months or years later when something new comes up.
"My goal is never for you to need me forever. It's for you to build such a strong relationship with yourself that you trust yourself to navigate whatever comes next."
But while you're here, i’m here too.
A note from Annabelle
why work with me
Because I know what it feels like to be lost, confused and like a stranger in your own body and your own life.
And I know what it feels like to come home to yourself.
I've lived a lot of life. Corporate burnout after 14 years in fashion. Chronic illness that shattered my body and at times my mind. Heartbreak. A family breaking apart. Becoming a solo mum. And then one day packing up my life and moving to India ~ putting every bit of faith and trust I had left into myself and a completely different path.
I reinvented myself from the ground up. I retrained. I healed. And I stepped into a version of myself I genuinely didn't think was possible.
It was getting coaching myself that first showed me how powerful this work could be. So I trained in it. And then kept going ~ mindset and confidence coaching, meditation teaching, menopause movement support, yoga and yogic philosophy, personal training, fitness coaching and nutrition. Not because I wanted a list of qualifications, but because I wanted to understand the whole person. Mind, body, hormones, meaning ~ all of it.
I'm so passionate about this work because I know how terrifying it is to feel stuck, lost and alone. I never want anyone else to stay in that place longer than they have to.
I've moved through many different versions of myself ~ and stepped into each new one more evolved, more grounded and more myself than before.
I feel a confidence and stability now that I honestly never thought I'd feel.
And I want that for you too.
— Annabelle, Her Daughter's Studio
Kind Words
from women just like you
"Annabelle's gentle, thoughtful approach helped me explore my past, present and future self. I've gained answers to questions I never thought possible and resolved so many things that had been holding me back." - Clare B
"One of the most cathartic and incredible things I've ever done. Annabelle was so supportive and gentle. I now believe that anything is possible ~ it's helped me more than you would realise." - Lotte
"Revolutionary within my life, helping me to be unapologetically myself. They have allowed me to find myself again ~ and more importantly, be proud of myself. They have helped me to navigate back to my truest core being, who I really am." - Rachel
"Working with Annabelle has been transformational ~ I wish I had had sessions with her sooner. She has helped me connect with the person I am inside and the person I want to be. She has made me feel empowered, brave and excited about life. I have done things that I wanted to do, but was too scared to do. I can't wait to see what I can achieve next." - Zoe
"I was in a really bad place when we started working together, unhappy in my job and with my life choices. But in a few short months I changed my job, started a new business and began to shift my mindset. I feel empowered and I've seen that good things can happen if I make choices for myself." - Lucy
"I feel wonderful. Excited for the future and for the now. Excited to see the world through MY eyes, giving me a whole new lease of life. I feel like a new person ~ light, calm, yet vibrant. Annabelle has helped me really dig deep within myself." - Claire T
Investment
Chooses what works for you
WEEKLY SUPPORT
£350 /
per month
MINIMUM 3 MONTH COMMITMENT
3-4 sessions per month
FORTNIGHTLY SUPPORT
£247 /
per month
MINIMUM 3 MONTH COMMITMENT
2 sessions per month
MINIMUM 3 MONTH COMMITMENT ~ ROLLING MONTHLY CONTRACT THEREAFTER
Real change takes time, 3 months gives us space to go deeper, build genuine momentum and start to see real shifts in yourself and your life.
After the initial 3 months, coaching rolls on monthly. Stay as long as feels right for you ~
All I ask is one month's notice when you're ready to finish.
How to get started
Coaching is personal
~ it begins with a conversation
Use the link below to arrange a free 30 minute connection call with me ~ to explore where you are, answer any questions you have and get a feel for whether coaching is the right next step for you.
Or if you'd prefer to reach out first, you're always welcome to email me directly with any questions.
Either way, you can step in feeling clear and confident.
It’s time to get your spark back x
