her STRONGEST SELF

Where Strength Becomes Empowerment

the Strength Training programme

1:1 Personal Training for Women in st albans uk

Build lean muscle. Lose fat. Increase energy. Feel confident.

Her Strongest Self is your in-person 1:1 personal strength training programme (Based in St Albans UK)

Tailored to your body, your goals and where you are in life right now

Whether you're navigating perimenopause, menopause, feeling disconnected from your body or simply want to feel strong again — this is where it starts

You’re in the right place if:

  • You’re 35+ and noticing changes in your body, energy or mood — you just don’t feel like yourself

  • You want to train in a way that supports hormone shifts, bone density and muscle loss through perimenopause and menopause

  • You want to feel stronger, leaner and more in control of your health but feel overwhelmed with where to start

  • You feel unsure in the gym, confused about nutrition and want support that feels clear and easy

  • You’re ready for a structured strength training plan that works — without the guesswork

Why it matters:

  • After 35 women naturally lose muscle mass and bone density

  • Hormonal changes can affect energy, metabolism, mood and strength

  • Strength training helps protect your health now and supports how you feel long term

  • This isn’t about doing more — it’s about training right and doing what works for you

  • Most of all it helps you feel strong, clear and connected — from the inside out

What’s included:

  • 60-minute 1:1 strength training sessions (in-person at One Athlete Fitness Gym, St Albans UK AL3 6XZ)

  • A proven progressive overload strength training programme designed specifically for you

  • Training focused on form, technique and building confidence

  • Support with nutrition and mindset to help you feel your best

  • Flexible packages: 4–12 week blocks or ongoing training

OFFERS AND PACKAGES

Choose the level of support that works for you

- 1:1 Personal Strength Training – £70 per session
Ideal if you’re looking for weekly in-person training, guidance and accountability.
Includes:

  • One 60-minute tailored session

  • In-session coaching, form support and real-time feedback

  • Suggestions to follow between sessions
    No outside programming, nutrition or messaging support


- 4-Session Block – £250 (£62.50 per session)
A great way to commit to your progress at a lower session rate.
Includes:

  • 4 x 60-minute 1:1 sessions (used within 6 weeks)

  • Movement coaching tailored to your current goals and fitness level

  • Verbal advice on weekly focus or routines
    No written programme or outside support

- 4-Week Full Coaching Package – £350 (£87.50 per week)
For women ready to commit to real change with structure, guidance and full support.
Includes:

  • 4 x 60-minute in-person sessions (1 per week)

  • Personalised weekly gym programme to follow on your own (3–4 days/week)

  • Custom macro breakdown + nutrition guidance

  • Optional WhatsApp check-ins (Monday–Friday) for support and accountability

  • Weekly mindset or habit focus to help you stay consistent

This is the best option if you want strength, support and strategy all in one place.

- 12-Week Transformation Package – £950 (£79/week)
A full 3-month journey to your strongest self — with deeper coaching, support and results.
Includes:

  • 12 x 60-minute in-person sessions (1 per week)

  • Full progressive training plan updated every 4 weeks

  • Personalised macros and nutrition support

  • Weekly coaching check-ins and WhatsApp support (Monday–Friday)

  • Mindset and habit support tailored to your journey

With the right support you can absolutely be
YOUR STRONGEST SELF

Enquire Now

Ready to feel stronger, leaner and more confident in your body with personalised 1:1 strength training tailored to your goals?

Fill in your details to enquire about 1:1 personal strength training in St Albans, UK