your meditation Library
A SPACE WHERE YOU CAN RETURN TO YOU
mantra meditation
Welcome to your free 20-minute guided mantra meditation download (with music).
In this mediation, discover a daily anchor that nurtures consistency in your daily meditation and a profound connection with self, using a mantra for one pointed stillness inwards.
Press play and connect.
MAMA GUILT MEDITATION
Welcome to your free calming 20-minute meditation, designed especially for all you amazing mamas. Begin your day by tuning into your inner self, releasing the burden of mama guilt, that feeling we have all felt and at times can feel so overwhelming. In these soft meditation moments, release the pressure of perfection and reconnect with the essence of being the truly amazing mama that you already are.
Press play and know you are already amazing.
morning meditation
Welcome to your free uplifting 15-minute morning meditation, designed to kickstart your day with a sense of peace and purpose, rise, reflect and radiate. Start your morning by tuning in to your inner being, connecting with your true self, and finding clarity in the actions you'll take throughout the day. Whether you're focused on doing or simply being, this soothing meditation empowers you to align with your needs and desires, setting a positive intention for the day ahead.
Press play and know connect to yourself this morning.
RELEASE AND LET GO MEDITATION
Welcome to your gentle, guided 18-minute meditation (with music) designed to help you release what may no longer be serving you. In this safe space, you have permission to let go - whether it's a person, identity, or situation, making room to invite in more of what you desire.
Press play and let go.