Her Daughter's Studio Presents
Feel Yourself Again
Return to You ~ A Workshop with Annabelle
Mind ~ Movement ~ Nourish ~ Menopause ~ Meaning
*Early bird price ~ Workshop download launching 8th September 2026 ~ price will increase
"For the woman who just doesn't feel like herself anymore."
Is this you?
You hit 40 ~ maybe even your mid 30s ~ and all of a sudden you just don't feel like yourself anymore.
The things that used to work?
They've stopped working.
Your energy has gone. Your patience has disappeared. Your partner does something they've always done and suddenly it drives you absolutely mad. Your skin is itchy. You've got spots like you're 13 again. You're bloated, tired in a way sleep doesn't fix, and some days you genuinely wonder if you're going crazy.
And then there's the constant noise.
Eat more. Eat less. Train more. Train less. Do cardio. Don't do cardio. More protein. How much protein? Creatine? Collagen? Supplements? Macros?
It's completely overwhelming. And nobody has given you a straight answer.
I get it. Because I've lived it.
Chronic illness, burnout, heartbreak, becoming a solo mum ~ my journey back to feeling like myself started a long time ago. And just when I thought I had it figured out, perimenopause arrived and I had to go even deeper into what actually works now.
And here's what I know after all of it ~
The wellness world has overcomplicated something that is actually quite simple.
You know what you ‘should’ be doing, but you just can't seem to do it
And honestly ~ the wellness world has made it so overwhelming. So much conflicting information. So many things you should be eating, doing, tracking, optimising. It's exhausting just thinking about it.
But here's what I truly believe after years of living this and working with women through it ~
It's actually quite simple.
Not easy. But simple.
It comes down to a handful of foundations done consistently. The right ones, in the right order, for where you are right now.
That's it.
This 90 minute workshop strips everything back and gives you exactly that ~ the facts, the foundations, simplified. No overwhelm. No noise. Just what actually works.
And it starts here.
Here’s what I know
Most women already know what they should be doing
Moving their body. Strength training. Eating enough of the right things.
Sleeping and resting. Managing stress.
The problem isn't knowledge. It's everything else that gets in the way.
The beliefs that say you're not worth prioritising
~ The patterns that keep pulling you back to old habits
~ The identity that hasn't caught up with who you're becoming
~ The hormones that are shifting everything and nobody explained why
~ The exhaustion of doing all the things and still not feeling like yourself
THAT’S WHAT THIS WORKSHOP IS ABOUT
A 90 minute workshop explaining exactly how to feel yourself again
~ £29
Early bird price ~ launching 8th September 2026 ~ price will increase
The Feel Yourself Again Method6 proven steps to
feeling like yourself again
This is the exact method Annabelle used to rebuild her body, her mind and her life ~ and has used with women ever since.01| IDENTITY
02| mindset
03|
movement
04|
nourish
05|
menopause
06|
meaning
Your purchase includes
Everything you need to get started
The Workshop
Feel Yourself Again ~ 90 Minute Recorded Workshop
Instant access to the full pre-recorded workshop. Watch at your own pace, pause and revisit whenever you need to.
free Strength programme
6 Week Foundation Strength Training Programme
A complete 6 week progressive overload programme ~ yours to keep and follow immediately after watching. No gym experience needed, home or gym option available.
free e-guide
The full written guide covering everything in the workshop ~ your practical reference to come back to again and again.
Feel Yourself Again ~ The Complete Guide
A note from Annabelle
I recorded this because I wished someone had handed it to me years ago
Not a diet plan. Not a brutal fitness programme. Not another course telling me to just be more consistent.
Just someone who had been through it ~ really been through it ~ sitting down and explaining how it all connects.
The body, the mind, the hormones, the identity. All of it.
I've been through burnout, chronic illness, heartbreak and becoming a solo mum. I've rebuilt my life from the ground up. My body has been inflamed, it's felt broken, I've been bedridden for years. I've spent years trying to figure out how to feel fit, healthy and like myself again.
And I finally found a way. Even with perimenopause now in the picture.
"When the inside shifts ~ the outside follows. This workshop is where we start."
I know what it feels like to be lost in your own body and your own life.
And I know what it feels like to come home to yourself.
That's what I want for you too.
Annabelle's qualifications and Background
~ Qualified NASM L3 Personal Trainer and Fitness Coach
~ Mindset and Confidence Coach
~ Perimenopause Movement Coach
~ 10+ years in personal development and wellbeing
~ Chopra Mantra Meditation Teacher
~ Lived experience of Chronic Fatigue Syndrome, severe burnout, perimenopause and rebuilding a new life
~ 500+ hour Yoga Teacher ~ extensive training in yoga and yogic philosophy in India
Frequently Asked Questions
-
Purchase today at the early bird price of £29 and receive full access on 8th September 2026. You'll get an email with everything you need the moment it drops.
-
A 90 minute pre-recorded workshop, a 6 week progressive strength training programme ~ home or gym ~ and the full Feel Yourself Again guide. Watch at your own pace.
-
You will need weights and bands, the strength programme has both a home and gym option.
-
Yes completely. The workshop and programme are designed for women returning to fitness or starting fresh ~ no experience needed.
-
Feel free to reach out at hello@herdaughtersstudio.com before purchasing and I'll happily answer any questions.
-
Due to the digital nature of this product refunds are not offered.