Her Daughter's Studio Presents
Feel Yourself Again
Return to You ~
A Workshop with Annabelle
Coming October 2026
Mind ~ Movement ~ Nourish ~ Menopause ~ Meaning
*Early bird price ~ Workshop will be available to view - October 2026 ~ Exact date tbc, price will likely increase in the future
"For the woman who just doesn't feel like herself anymore"
Is this you?
You hit 40 ~ maybe even your mid 30s ~ and all of a sudden you just don't feel like yourself anymore
The things that used to work?
They've stopped working.
Your energy has gone. Your patience has disappeared. Your partner does something they've always done and suddenly it drives you absolutely mad. Your skin is itchy. You've got spots like you're 13 again. You're bloated, tired in a way sleep doesn't fix and some days you genuinely wonder if you're going crazy.
And then there's the constant noise.
Eat more. Eat less. Train more. Train less. Do cardio. Don't do cardio. More protein. How much protein? Creatine? Collagen? Supplements? Macros?
It's completely overwhelming. And nobody has given you a straight answer.
I get it. Because I've lived it.
Chronic illness, burnout, heartbreak, becoming a solo mum ~ my journey back to feeling like myself started a long time ago. And just when I thought I had it figured out, perimenopause arrived and I had to go even deeper into what actually works now.
And here's what I know after all of it ~
The wellness world has overcomplicated something that is actually quite simple
You know what you ‘should’ be doing, but you just can't seem to do it
So much conflicting information, so many things you should be eating, doing, tracking, optimising.
It's exhausting just thinking about it.
But here's what I truly believe after years of living this and working with women through it ~
It's actually quite simple. Not always easy. But simple.
It comes down to a handful of foundations done consistently.
The right ones, in the right order, for where you are right now.
This workshop strips everything back and gives you exactly that. The facts. The foundations. Simplified. No overwhelm. No noise. Just what actually works.
It starts here
What’s inside?
Here's what I'll walk you through
A pre-recorded workshop where I walk you through my 6 step method for feeling like yourself again
~ the exact method I used myself and have used with women ever since
Step 1 ~ Identity
~ the beliefs, patterns and subconscious programming that stop you from changing ~ and how to shift them
step 2 ~Mindset
~ understanding where you are now, where you want to be and what's actually getting in the way
step 3 ~movement
~ why strength training is non negotiable in your 40s, how progressive overload works and how to start
Step 4 ~ nourish
~ understanding where you are now, where you want to be and what's actually getting in the way
step 5 ~menopause
~ what perimenopause and menopause is actually doing to your body, your mood and your metabolism ~ and what genuinely helps
step 6 ~meaning
~ why without this step none of the others stick ~ and how to find what actually drives you
Here’s what I know
Most women already know what they should be doing
Moving their body. Strength training. Eating enough of the right things.
Sleeping and resting. Managing stress.
The problem isn't knowledge. It's everything else that gets in the way.
The beliefs that say you're not worth prioritising
~ The patterns that keep pulling you back to old habits
~ The identity that hasn't caught up with who you're becoming
~ The hormones that are shifting everything and nobody explained why
~ The exhaustion of doing all the things and still not feeling like yourself
THAT’S WHAT THIS WORKSHOP IS ABOUT
It’s going to explain exactly
how to feel yourself again
~ £27
Workshop will be available October 2026
~ exact date tbc
The Feel Yourself Again Method6 proven steps to
feeling like yourself again
This is the exact method Annabelle used to rebuild her body, her mind and her life ~ and has used with women ever since.01|
IDENTITY
02|
mindset
03|
movement
04|
nourish
05|
menopause
06|
meaning
Your purchase includes
Everything you need to get started
The Workshop
Feel Yourself Again ~
The pre-recorded Workshop
Instant access to the full pre-recorded workshop. Watch at your own pace, pause and revisit whenever you need to.
6 Wk Strength Training Programme
The
Feel Yourself Again Guide
Feel Yourself Again ~ The E-Guide
Your practical written reference to accompany the workshop ~ come back to it again and again.
Get free access to the 6 week progressive overload programme when you purchase the workshop. You will need access to hand weights and resistance bands ~ no gym experience needed, home or gym option available.
Bonus ~ 6 Week Foundation Strength Training Programme
A note from Annabelle
I recorded this because I wished someone had handed it to me years ago
Not a diet plan. Not a brutal fitness programme. Not another course telling me to just be more consistent.
Just someone who had been through it ~ really been through it ~ sitting down and explaining how it all connects.
The body, the mind, the hormones, the identity. All of it.
I've been through burnout, chronic illness, heartbreak and becoming a solo mum. I've rebuilt my life from the ground up. My body has been inflamed, it's felt broken, I've been bedridden for years. I've spent years trying to figure out how to feel fit, healthy and like myself again.
And I finally found a way. Even with perimenopause now in the picture.
"When the inside shifts ~ the outside follows. This workshop is where we start."
I know what it feels like to be lost in your own body and your own life.
And I know what it feels like to come home to yourself.
That's what I want for you too.
Return to you x
Annabelle's qualifications and Background
~ Qualified NASM L3 Personal Trainer and Fitness Coach
~ Mindset and Confidence Coach
~ Perimenopause Movement Coach
~ 10+ years in personal development and wellbeing
~ Chopra Mantra Meditation Teacher
~ Lived experience of Chronic Fatigue Syndrome, severe burnout, perimenopause and rebuilding a new life
~ 500+ hour Yoga Teacher ~ (Vinyasa, Hatha, Yin) extensive training in yoga and yogic philosophy in India
The Investment
one payment.
continued access.
~ £27
*Workshop will be available October 2026 ~ exact date tbc.
An email will be sent to you with all the details needed.
Frequently Asked Questions
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Purchase today at the early bird price and receive full access when the workshop launches in October 2026 (date to be confirmed). You'll get an email with everything you need the moment it drops.
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A pre-recorded workshop, a 6 week progressive strength training programme ~ home or gym ~ and the Feel Yourself Again guide. Watch at your own pace.
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You will need weights and bands, the strength programme has both a home and gym option.
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Yes completely. The workshop and programme are designed for women returning to fitness or starting fresh ~ no experience needed.
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Feel free to reach out at hello@herdaughtersstudio.com before purchasing and I'll happily answer any questions.
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Due to the digital nature of this product refunds are not offered.