her peri menopause
Supporting you to thrive
- The Workshop -
her Perimenopause & Menopause
- the Workshop
(coming soon)
Feel like you’re losing your mind, not yourself, and no one gets it? You’re not alone.
If you’re in your 40s and suddenly feeling like a stranger in your own body —
✔️ Unexplained mood swings, rages, or anxiety out of nowhere
✔️ Feeling low, flat, lonely, or tearful and you don’t know why
✔️ Your libido’s gone MIA
✔️ Your usual workouts are no longer shifting the weight like they used to
✔️ You’re waking up tired, wired, and just not yourself
✔️ You’re questioning if it’s burnout, depression, if you’ve made the wrong life decisions — or something else entirely...
It could very likely be perimenopause — and I promise you, you’re not going crazy.
This stage of life can feel scary, disorienting and frustrating, especially when no one ever told us how deeply it can affect us. I thought menopause was something to think about in my 50s — and what the hell is even perimenopause?!
No one taught us this stuff. It’s no wonder so many of us are left feeling lost, scared, confused, and like we’re somehow doing something wrong.
The truth is, you’re not broken — your body is shifting. And with the right understanding and support, it doesn’t have to feel so overwhelming. I’m here to help you make sense of it all and feel more like you again.
But not only feel like you again thrive in the most amazing ways.
In this workshop, we’ll cover:
✨ What’s actually happening in your body and brain during perimenopause and menopause
✨ Why the symptoms can feel so intense — and how to work with your body, not against it
✨ Supportive practices for your mood, mindset, and nervous system
✨ Nutrition, fitness and lifestyle tweaks that make a real difference
✨ Exercise that supports your hormones and energy
✨ How to feel empowered, grounded, and more like you again
✨ HRT — the truths, the myths, and whether it might be right for you
This isn’t about ‘fixing’ you — because there is nothing wrong with you.
It’s about understanding what’s going on and supporting yourself through this phase with clarity, compassion, and confidence.
Interested in joining the workshop?
If this sounds like you and you’d love to learn more, I’d love to hear from you.
Register your interest to be added to the mailing list and get early access to all the details.
Or if you’re unsure and want to talk first, reach out for a chat or some support.
You’re not alone and you don’t have to navigate this on your own anymore.
Let’s do this together 🤎