MOVEMENT + strength training

MOVEMENT + strength training

1:1 Personal Strength Training - Now available in St Albans UK

Discover the power of movement at every stage of life. Whether you're building strength and confidence in person or joining guided sessions from home, Her Daughter’s Studio supports you to move in a way that feels empowering and aligned with your body, hormones and day-to-day life.

Annabelle is now offering in-person 1:1 personal strength training for women in St Albans — tailored to your body, your goals and where you are in life right now.

Find out more about Her Strongest Self — the strength training programme designed for you


Prefer to move at home? (Online Studio Coming Soon)
Our virtual movement studio is in the making — soon we’ll be offering online programmes designed for all levels, with a mix of strength training, yoga flows and guided meditations. Whether you're just starting out, navigating perimenopause or menopause, or reigniting a lifelong love for movement, you'll find practices that support your rhythm, routine and goals.

Stay tuned — the online studio is coming soon.